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30'%3e%3cpath stroke='rgba(26, 27, 31, 0.7)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e")}.hero-section{background:linear-gradient(135deg,var(--primary-color),var(--accent-color));padding:5rem 1.5rem;border-radius:var(--border-radius-lg);margin-bottom:3rem;text-align:center;color:#fff;position:relative;overflow:hidden}.hero-section:before{content:"";position:absolute;inset:0;background:url(../img/suero/1/1-xl.webp) center/cover;opacity:.2;z-index:0}.hero-section>*{position:relative;z-index:1}.hero-section h1{font-size:3.2rem;font-weight:800;color:#fff;margin-bottom:1.5rem;text-shadow:2px 2px 4px rgba(0,0,0,.2)}html[data-theme=light] .hero-section h1{color:#0d6efd}html[data-theme=light] .hero-section:before{opacity:.4}.hero-section p.fs-4{font-size:1.3rem;margin-bottom:2.5rem;color:#ffffffe6;max-width:700px;margin-left:auto;margin-right:auto;line-height:1.8}.hero-section .btn-primary{background-color:#fff;border-color:#fff;color:var(--primary-color);padding:.9rem 2.2rem;font-size:1.1rem;font-weight:600;border-radius:2rem;transition:var(--transition-base);text-transform:uppercase;letter-spacing:.05em;box-shadow:0 2px 4px #0003}.hero-section .btn-primary:hover,.hero-section .btn-primary:focus{background-color:#ffffffe6;border-color:#ffffffe6;color:var(--primary-color);transform:translateY(-2px);box-shadow:0 4px 8px #0000004d}#que-es-proteina .display-6{color:var(--md-sys-color-primary)}html[data-theme=light] #que-es-proteina .display-6{color:#005ac1}html[data-theme=light] #que-es-proteina p{color:var(--md-sys-color-on-surface)}#quienes-pueden-tomar .display-6{color:var(--md-sys-color-primary)}html[data-theme=light] #quienes-pueden-tomar .display-6{color:#005ac1}html[data-theme=light] #quienes-pueden-tomar p{color:var(--md-sys-color-on-surface)}#para-que-sirve .display-6{color:var(--md-sys-color-primary)}html[data-theme=light] #para-que-sirve .display-6{color:#005ac1}html[data-theme=light] #para-que-sirve p{color:var(--md-sys-color-on-surface)}#para-que-sirve .hero-image lite-youtube{display:block;width:100%;aspect-ratio:16 / 9;border-radius:var(--border-radius-lg)}#beneficios-proteina .display-6{color:var(--md-sys-color-primary)}.beneficios-lista li{font-size:1.05rem;line-height:1.7;color:var(--md-sys-color-on-surface-variant)}.beneficios-lista .check-icon{color:var(--md-sys-color-primary);margin-top:.1em;transition:color .3s ease}html[data-theme=light] #beneficios-proteina .display-6{color:#005ac1}html[data-theme=light] .beneficios-lista li{color:var(--md-sys-color-on-surface)}html[data-theme=light] .check-icon{color:#005ac1}html[data-theme=dark] .check-icon{color:var(--md-sys-color-primary)}.image-fade-bottom{mask-image:linear-gradient(to bottom,black 75%,transparent 100%);-webkit-mask-image:linear-gradient(to bottom,black 75%,transparent 100%)}#articulos-destacados h2,#blog-list h2,#estudios-list h2{text-align:center;margin-bottom:2.5rem;font-size:2rem;font-weight:600;color:var(--primary-color)}.card{border:1px solid rgba(0,0,0,.08);border-radius:var(--border-radius-lg);transition:var(--transition-base);background-color:#fff;box-shadow:var(--box-shadow-level1);display:flex;flex-direction:column;height:100%;overflow:hidden}.card:hover{transform:translateY(-4px);box-shadow:var(--box-shadow-level4)}.card-img-top{height:240px;object-fit:cover;transition:transform .35s cubic-bezier(.25,.8,.25,1)}.card:hover .card-img-top{transform:scale(1.03)}.card-body{padding:1.5rem;flex-grow:1;display:flex;flex-direction:column}.card-title{margin-bottom:.75rem}.card-title a{color:var(--primary-color);text-decoration:none;font-weight:600;font-size:1.15rem;transition:var(--transition-base);letter-spacing:.01em}.card-title a:hover{color:var(--accent-color);text-decoration:none}.card-text{color:var(--secondary-color);font-size:.95rem;line-height:1.6;flex-grow:1;margin-bottom:1rem}.card .btn-primary{background-color:var(--accent-color);border-color:var(--accent-color);color:#fff;font-weight:500;font-size:.875rem;padding:.6rem 1.2rem;margin-top:auto;align-self:flex-start;position:relative;z-index:2;border-radius:1.5rem;text-transform:uppercase;letter-spacing:.05em;box-shadow:var(--box-shadow-level1);transition:var(--transition-base)}.card .btn-primary:hover,.card .btn-primary:focus{background-color:#0062cc;border-color:#005cbf;color:#fff;box-shadow:var(--box-shadow-level2);transform:translateY(-1px)}.card-footer{background-color:var(--light-color);border-top:1px solid #e0e0e0;font-size:.85rem;color:var(--secondary-color);padding:.75rem 1.5rem}footer{background-color:var(--md-sys-color-primary);padding:2.5rem 0;color:var(--md-sys-color-on-primary);text-align:center}footer p{margin-bottom:.5rem;font-size:.9rem}footer a{color:var(--md-sys-color-on-primary);text-decoration:none;transition:opacity .2s ease-in-out;opacity:.85}footer a:hover{opacity:1;text-decoration:underline}.article-header{margin-bottom:2rem;padding-bottom:1rem;border-bottom:1px solid #dee2e6}.article-header h1{font-size:2.4rem;color:var(--primary-color);font-weight:700;line-height:1.3;margin-bottom:.5rem}.article-meta{font-size:.9rem;color:var(--secondary-color);margin-bottom:1.5rem}.article-content{font-size:1.05rem;line-height:1.8;max-width:800px;margin-left:auto;margin-right:auto}.article-content img{max-width:100%;height:auto;border-radius:var(--border-radius);margin:1.5rem 0;box-shadow:var(--box-shadow-sm)}.article-content h2{font-size:1.8rem;color:var(--primary-color);margin:2.5rem 0 1rem;font-weight:600;padding-bottom:.5rem;border-bottom:1px solid #eee}.article-content h3{font-size:1.5rem;color:var(--text-color);margin:2rem 0 .75rem;font-weight:600}.article-content h4{font-size:1.25rem;color:var(--text-color);margin:1.5rem 0 .5rem;font-weight:600}.article-content p{margin-bottom:1.25rem}.article-content ul,.article-content ol{margin-bottom:1.25rem;padding-left:1.5rem}.article-content ul li,.article-content ol li{margin-bottom:.6rem}.article-content blockquote{border-left:4px solid var(--accent-color);padding:1rem 1.5rem;margin:2rem 0;font-style:italic;color:var(--secondary-color);background-color:var(--light-color);border-radius:var(--border-radius)}.article-content blockquote p{margin-bottom:0}.breadcrumb{background-color:transparent;padding:.75rem 0;margin-bottom:1.5rem;font-size:.875rem;display:flex;flex-wrap:wrap;align-items:center;list-style:none}.breadcrumb-item{display:flex;align-items:center}.breadcrumb-item a{color:var(--md-sys-color-primary);text-decoration:none;font-weight:500}.breadcrumb-item a:hover{text-decoration:underline;color:var(--md-sys-color-on-surface)}.breadcrumb-item.active{color:var(--md-sys-color-on-surface-variant);font-weight:400}.breadcrumb-item+.breadcrumb-item:before{content:"\203a";padding:0 .6rem;color:var(--md-sys-color-outline);font-size:1.2rem}.related-study-card{background-color:var(--md-sys-color-surface-container-low-dark)!important;border:1px solid var(--md-sys-color-outline)!important;border-radius:var(--border-radius-lg);margin-top:2rem!important;padding:1rem}.related-study-card .card-title{color:var(--md-sys-color-on-surface)!important;font-family:var(--md-sys-typescale-font-family-plain);font-size:var(--md-sys-typescale-title-medium-font-size);font-weight:var(--md-sys-typescale-title-medium-font-weight);margin-bottom:.5rem}.related-study-card .card-text{color:var(--md-sys-color-on-surface)!important;font-family:var(--md-sys-typescale-font-family-plain);font-size:var(--md-sys-typescale-body-large-font-size);line-height:var(--md-sys-typescale-body-large-line-height);margin-bottom:1rem}.related-study-card img{border-radius:var(--border-radius);max-height:100px;width:auto;object-fit:contain;display:block;margin-left:auto;margin-right:auto}@media (max-width: 767.98px){.related-study-card .row>div[class*=col-md-3]{text-align:center;margin-bottom:1rem;padding-left:0!important;padding-right:0!important}.related-study-card img{max-height:none;width:100%;max-width:100%;height:auto;object-fit:cover;margin-left:auto;margin-right:auto}}main.container.page-estudios{max-width:960px;margin-left:auto;margin-right:auto}#lista-estudios md-filled-card.study-item-card{margin-bottom:1rem;--md-filled-card-container-color: var(--md-sys-color-surface-variant);cursor:pointer;border:none;border-radius:16px!important}#lista-estudios .study-item-headline{padding:1rem 1rem .25rem;font-family:var(--md-sys-typescale-font-family-plain);font-size:var(--md-sys-typescale-title-medium-font-size);font-weight:var(--md-sys-typescale-title-medium-font-weight);color:var(--md-sys-color-on-surface-variant);line-height:1.4}#lista-estudios .study-item-supporting-text{padding:0 1rem 1rem;font-family:var(--md-sys-typescale-font-family-plain);font-size:var(--md-sys-typescale-body-large-font-size);color:var(--md-sys-color-on-surface-variant);opacity:.75}#lista-estudios .study-item-supporting-text p{margin-bottom:.3rem;font-size:.875rem;line-height:1.4}#lista-estudios .study-item-supporting-text p:last-child{margin-bottom:0}.list-group-item{border-radius:var(--border-radius);border:1px solid #dee2e6;margin-bottom:.75rem;transition:var(--transition-base)}.list-group-item:hover{background-color:var(--light-color);transform:translate(3px);box-shadow:var(--box-shadow-sm)}.list-group-item h5 a{color:var(--primary-color);text-decoration:none;font-weight:600}.list-group-item h5 a:hover{color:var(--accent-color)}.list-group-item small{color:var(--secondary-color)}.about-us-section{padding:3rem 1rem;background-color:var(--light-color);border-radius:var(--border-radius-lg);margin-top:2rem}.about-us-section h1,.about-us-section h2{text-align:center;margin-bottom:2rem;color:var(--primary-color);font-weight:700;font-size:2.2rem}.about-us-section p,.about-us-section ul li{font-size:1.05rem;line-height:1.8;color:var(--text-color)}.about-us-section ul{padding-left:1.5rem;list-style-type:disc}.share-buttons-section{margin-top:2rem;padding-top:1.5rem;border-top:1px solid #eee}.share-buttons-section strong{display:block;margin-bottom:.75rem;font-weight:600}@media (max-width: 992px){.hero-section h1{font-size:2.4rem}.article-header h1{font-size:2rem}}@media (max-width: 768px){body{font-size:15px}.hero-section{padding:3rem 1rem}.hero-section h1{font-size:2rem}.hero-section p.fs-4{font-size:1.1rem}.article-header h1{font-size:1.8rem}.article-content h2{font-size:1.6rem}.article-content h3{font-size:1.3rem}.navbar-nav{margin-top:.5rem}}@keyframes fadeInUp{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.card.fadeInUp{animation-name:fadeInUp;animation-duration:.6s;animation-fill-mode:both;opacity:0}.blog-post-preview:nth-child(1) .card.fadeInUp{animation-delay:.1s}.blog-post-preview:nth-child(2) .card.fadeInUp{animation-delay:.2s}.blog-post-preview:nth-child(3) .card.fadeInUp{animation-delay:.3s}.article-hero-image{width:100%;height:auto;aspect-ratio:16 / 9;object-fit:cover;margin-bottom:2rem;border-radius:var(--border-radius-lg)}@supports (view-transition-name: none){::view-transition-group(vt-produccion-del-whey),::view-transition-group(vt-diferencia-caseina-whey),::view-transition-group(vt-hmb-leucina),::view-transition-group(vt-proteinas-con-avena),::view-transition-group(vt-la-mejor-proteina){animation-duration:.5s;animation-timing-function:cubic-bezier(.4,0,.2,1)}[style*=view-transition-name]{contain:layout 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